IFA Academy
September 21, 2020Sep 21, 2020Coordination with a ball and a balloon
Difficulty: Beginner
Type: Other
Language: English
Related Videos
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
00:40
IFA Academy
Push-ups with ball
August 7, 2020
00:36
IFA Academy
Defense to the front
August 10, 2019
00:39
IFA Academy
Defense with tape
August 14, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
00:30
IFA Academy
Fire Fistball
February 2, 2019
01:00
IFA Academy
Throw a ball and catch it with a cup
February 5, 2021
03:03
IFA Academy
Fistball Rules IFA
January 1, 2000
00:59
IFA Academy
Strength exercises while playing
September 20, 2020
00:40
IFA Academy
Standing Serve
January 1, 2000
00:38
IFA Academy
High-speed strength & Strength endurance 2
August 16, 2019
01:20
IFA Academy
Indirect Defense
August 10, 2019
01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020
00:33
IFA Academy
Direct setting
August 10, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:28
IFA Academy
Ball throw for service
August 15, 2019
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:50
IFA Academy
Unrolling with ball
June 12, 2019
00:30
IFA Academy
Hitting Ball
February 2, 2019
00:37
IFA Academy
Defense out of the movement
August 9, 2019
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:45
IFA Academy
The Set
January 1, 2000
00:55
IFA Academy
Target accuracy
August 16, 2019
00:22
IFA Academy
Game 2 against 2, under arm serve
February 2, 2019
00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019
00:57
IFA Academy
Coordination with multiple balls
September 1, 2020
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020